21-Day Nervous System Tune-Up - Complete Somatic Healing Program (90% OFF)

💰 Limited Time Offer - Save $268 Today!

Original Price: $297
Your Price Today: $29 (90% Discount!)
You Save: $268
Format: Complete Program - VIDEO + AUDIO + PDF + ZIP
Download Size: 1.63 GB
Access: Instant Download After Purchase

🔥 Get Instant Access - Copy Link Below:

https://coursesdrop.com/course/21-day-nervous-system-tune-up-by-irene-lyon/

What is 21-Day Nervous System Tune-Up?

The 21-Day Nervous System Tune-Up is Irene Lyon's revolutionary self-paced online course that blends cutting-edge neuroscience with somatic practices to help you transform chronic stress, anxiety, and trauma-related symptoms at their root. This comprehensive program teaches you how to recognize and regulate your fight, flight, and freeze responses through practical nervous system education.

Created by a master somatic practitioner with over 20 years of clinical experience who has reached over 27,000 people in 90+ countries, this course provides the master key to lasting healing through nervous system regulation. With 5 Biology of Stress training videos and 9 neurosensory audio exercises, you'll learn to break free from survival mode and restore your body's natural capacity for healing.

Who Is This Course For?

This program is designed for:

• Individuals with Chronic Stress experiencing anxiety, depression, or trauma symptoms
• People with Unexplained Symptoms like chronic pain, digestive issues, or autoimmune conditions
• Anyone Stuck in Patterns of shutdown, emotional numbness, or hypervigilance
• Those Seeking Deeper Healing who've tried therapy but feel something is missing
• Practitioners & Healers wanting nervous system regulation understanding
• Parents Breaking Cycles seeking to heal intergenerational trauma
• Anyone Ready for Root-Cause Healing beyond symptom management

Complete Course Curriculum

VIDEO 1: AUTONOMIC NERVOUS SYSTEM 101

• Understanding sympathetic and parasympathetic systems
• How your nervous system controls stress responses
• Recognizing activation and shutdown patterns
• Building awareness of your current state
• Foundation for all nervous system work
• Key concepts for regulation

VIDEO 2: AFRICAN SAFARI TIME

• Insights into how animals naturally release stress
• Understanding discharge and completion cycles
• Why humans get stuck in trauma patterns
• Natural healing mechanisms in nature
• Learning from animal behavior
• Releasing stored survival energy

VIDEO 3: VAGUS NERVE 101

• Exploring the gut-brain connection
• Impact on digestion and well-being
• Social engagement system understanding
• Polyvagal theory foundations
• Building vagal tone naturally
• Connection between safety and healing

VIDEO 4: HOW TOXIC STRESS SHOWS UP

• Recognizing physical manifestations of chronic stress
• Understanding accumulated stress patterns
• Body symptoms as nervous system messages
• Chronic illness connections
• Breaking the stress-disease cycle
• Identifying your stress signatures

VIDEO 5: HEALING THE HUMAN PREDICAMENT

• Strategies to restore capacity
• Exiting survival mode permanently
• Building resilience systematically
• Integration of all concepts
• Creating sustainable change
• Future-proofing your nervous system

EXERCISE 1: THE POWER OF ORIENTING

• Enhancing awareness of environments
• Building present-moment awareness
• Activating natural safety signals
• Connecting with surroundings
• Reducing hypervigilance
• Grounding techniques

EXERCISE 2: FOLLOWING YOUR IMPULSE

• Reconnecting with innate bodily signals
• Trusting internal wisdom
• Breaking freeze patterns
• Honoring body's needs
• Building self-trust
• Natural movement exploration

EXERCISE 3: FINDING YOUR POTENT POSTURE

• Developing functional dynamic posture
• Releasing chronic tension patterns
• Building structural support
• Improving breathing naturally
• Confidence through alignment
• Body language mastery

EXERCISES 4-9: COMPLETE REGULATION TOOLKIT

• Multi-Tasking Awareness for attention regulation
• Balancing Your Back for spinal health
• Tense & Relax for progressive relaxation
• Containment and Self-Hold for safety
• Finding Painful and Pleasant for sensation processing
• Global and Local Healing for whole-body integration

INTEGRATION COMPONENTS

• 7 integration lessons weaving theory and practice
• 4 post-course practice tips for daily application
• Weekly Q&A support from trained practitioners
• Program platform for community connection
• Lifetime access to all materials
• Self-paced learning structure

Key Benefits You'll Gain

• Stress Response Mastery: Break free from fight, flight, freeze patterns
• Real-Time Anxiety Relief: Process stress in the moment, not store it
• Emotional Regulation: Master emotions without judgment or shame
• Restorative Sleep: Experience deeper, more rejuvenating rest
• Immune System Boost: Bounce back faster from illness and injury
• Digestive Healing: Reduce IBS and food sensitivity symptoms
• Trauma Pattern Release: Clear stored patterns driving symptoms
• Somatic Intelligence: Tune into your body's innate wisdom

About Irene Lyon

Irene Lyon is a master somatic practitioner and nervous system expert who has pioneered online nervous system education, making complex neuroscience accessible to thousands worldwide through her unique integration of multiple healing modalities.

Credentials & Achievements:

• Master's Degree in Biomedical & Health Science from University of Wollongong, Australia
• Bachelor's in Exercise & Health Science from Simon Fraser University, Canada
• Certified Feldenkrais® Practitioner with 4-year intensive training under Jeffrey Haller
• Somatic Experiencing Practitioner (SEP) trained with Dr. Peter Levine
• Advanced Somatic Practice Training with Kathy Kain and Stephen Terrell
• Touch Skills & SRR Training specialized certifications
• Programs reached over 27,000 people in 90+ countries
• Pioneer in online somatic education - first to offer comprehensive online healing
• 20+ years of clinical experience in somatic therapy
• Assistant at SE Trainings in Canada and Australia
• Master Class assistant with Peter Levine personally
• Featured thought leader in numerous podcasts and publications

Her unique approach combines scientific rigor with somatic wisdom, translating complex neuroscience into practical, accessible tools for nervous system healing.

What's Included in Your Purchase

✅ 5 Biology of Stress Training Videos - Complete nervous system education
✅ 9 Neurosensory Audio Exercises - Practical regulation techniques
✅ 7 Integration Lessons - Weave theory with practice
✅ 36 Minutes Original Healing Music - By Seth Lyon for deep regulation
✅ Full Video Transcriptions - Review and study materials
✅ PDF Slide Decks - Visual learning for each video
✅ Audio Downloads - Practice offline anywhere
✅ 4 Post-Course Practice Tips - Daily integration strategies
✅ Weekly Q&A Support - Learn from practitioners
✅ Community Platform Access - Connect with fellow learners
✅ Lifetime Access - Keep everything forever

Bonus Materials

• Original Soothing Music - Specifically designed for regulation
• Complete Transcripts - Full text of all videos
• Visual Learning Materials - PDF slides and diagrams
• Practice Schedules - Structured learning path
• Integration Guidelines - Apply learning effectively
• Resource Library - Additional support materials
• 30-Day Money-Back Guarantee

Student Success Stories

"From chronic pain to freedom - After years of unexplained pain, this course helped me understand and release the trauma stored in my body." - Program Graduate

"Anxiety finally makes sense - I now have tools to regulate my nervous system in real-time instead of being hijacked by panic." - Course Member

"Better than years of therapy - The somatic approach reached places talk therapy never could. Absolutely life-changing!" - Healing Journey Student

Frequently Asked Questions

Do I need prior somatic experience?
No, the course is designed for beginners and includes all foundational concepts you need.

Can this help with trauma?
Yes, the course specifically addresses stored trauma patterns through nervous system regulation.

How much time per day is needed?
Most exercises are 10-20 minutes. You can progress at your own pace over 21 days.

Is this a replacement for therapy?
This complements therapy but isn't a replacement for professional mental health treatment.

Will this help physical symptoms?
Many students report improvement in chronic pain, digestive issues, and autoimmune symptoms.

Your Investment

Regular Program Value: $297+
Your Investment Today: Just $29
You Save: $268 (90% OFF)

⚡ Special Offer Ending Soon

This 90% discount won't last. Secure your nervous system education now.

100% Satisfaction Guarantee

Your purchase is completely risk-free. If you're not satisfied with the content, we offer a 30-day money-back guarantee. No questions asked.

Get Instant Access Now

Join over 27,000 people worldwide who have discovered the master key to lasting healing through nervous system regulation. Transform chronic stress and trauma at the root level.

🚀 Ready to Regulate Your Nervous System?

GET INSTANT ACCESS - Copy This Link:
https://coursesdrop.com/course/21-day-nervous-system-tune-up-by-irene-lyon/

The 21-Day Nervous System Tune-Up teaches evidence-based nervous system regulation techniques. Individual results vary based on practice, consistency, and personal circumstances. This course complements but does not replace professional medical or psychological treatment.