Nervous System Mastery - Complete Emotional Resilience Program (93% OFF)
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Original Price: $1,400
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Format: Complete Program - VIDEO + AUDIO + PDF + ZIP
Download Size: 13.1 GB
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What is Nervous System Mastery?
Nervous System Mastery is a comprehensive 5-week bootcamp that equips you with a toolkit to regulate your nervous system, build resilience, reduce stress, and feel more aliveness. Created by Jonny Miller after years of personal exploration following tragedy, this program has transformed the lives of over 1,000 students from companies like Google, Amazon, SpaceX, Apple, and Netflix.
The course combines cutting-edge neuroscience, ancient wisdom practices, and somatic techniques to help you master three core pillars: interoception (internal awareness), self-regulation (managing activation), and emotional fluidity (welcoming all emotions). Through breathwork, the APE Framework, and body-based approaches, you'll learn to navigate anxiety, burnout, and emotional reactivity with confidence.
Who Is This Course For?
This program is designed for:
- High-Performers experiencing anxiety or chronic stress
- Type A Overachievers facing burnout and crashes
- Professionals from tech, finance, and creative industries
- Entrepreneurs seeking sustainable stress management
- Individuals with emotional reactivity in relationships
- Trauma Survivors looking for gentle healing approaches
- Anyone wanting to feel more alive and resilient
Complete Course Curriculum
MODULE 1: FOUNDATIONS OF THE NERVOUS SYSTEM
- Introduction to nervous system anatomy and function
- Polyvagal theory and the three branches
- Understanding sympathetic and parasympathetic states
- Recognizing dorsal shutdown and overwhelm
- The window of tolerance concept
MODULE 2: INTEROCEPTION MASTERY
- What is interoception and why it matters
- Building capacity for self-awareness
- Sensing your internal landscape
- Tracking sensations in real-time
- Interoceptive exercises and practices
MODULE 3: SELF-REGULATION TECHNIQUES
- Understanding sympathetic activation
- Downshifting techniques and protocols
- Working with energy in the body
- Co-regulation vs self-regulation
- Building your regulation toolkit
MODULE 4: BREATHWORK FOUNDATIONS
- Science of breathwork and the nervous system
- Alternate nostril breathing technique
- Humming for vagal tone improvement
- 4-7-8 breathing for anxiety
- Creating your daily breathwork practice
MODULE 5: THE APE FRAMEWORK
- Understanding the APE model (Awareness, Posture, Emotion)
- Implementing awareness practices
- Posture's role in nervous system regulation
- Working with emotions somatically
- Daily APE integration strategies
MODULE 6: EMOTIONAL FLUIDITY
- Understanding emotional waves
- Somatic sensations of emotions
- Staying within your window of tolerance
- Processing vs bypassing emotions
- Building emotional resilience
MODULE 7: SOMATIC EXPERIENCING
- Introduction to somatic therapy principles
- Tracking sensation, image, behavior, affect, meaning
- Pendulation and titration techniques
- Resource building exercises
- Completing stress cycles
MODULE 8: TRAUMA AND THE NERVOUS SYSTEM
- How trauma affects the nervous system
- Recognizing trauma responses
- Safe approaches to trauma work
- Building safety in the body
- Post-traumatic growth strategies
MODULE 9: STRESS AND BURNOUT RECOVERY
- Understanding the burnout cycle
- Identifying early warning signs
- Recovery protocols and practices
- Preventing future burnout
- Sustainable high performance
MODULE 10: RELATIONSHIP DYNAMICS
- Co-regulation in relationships
- Managing emotional reactivity
- Creating secure attachment
- Conflict resolution through regulation
- Intimacy and the nervous system
MODULES 11-16: ADVANCED PRACTICES
- Peak Performance optimization
- Nature-based regulation techniques
- Meditation and mindfulness practices
- Advanced protocols and deep dives
- Building sustainable practice
- Integration and mastery strategies
Key Benefits You'll Gain
- Emotional Regulation: Master your emotional responses and reactivity
- Stress Resilience: Build capacity to handle life's challenges
- Anxiety Reduction: Proven techniques to calm your nervous system
- Burnout Recovery: Restore vitality and prevent future depletion
- Better Relationships: Improve connection through co-regulation
- Peak Performance: Optimize your state for excellence
- Somatic Awareness: Develop deep body intelligence
- Lasting Change: Create sustainable transformation
About Jonny Miller
Jonny Miller is the founder of Nervous System Mastery, a program that has served nearly 1,000 students and generated over $800,000 through six cohorts.
Personal Journey:
Jonny's path began after personal tragedy when his fiancée took her life following an anxiety attack. This led him to invest tens of thousands of dollars and five years exploring nervous system regulation through:
- Extended meditation retreats
- Nature-based vision quests
- Neurofeedback clinics
- Psychedelic ceremonies
- Hundreds of breathwork journeys
- Ten days in complete darkness
Professional Experience:
- Breathwork facilitator and meditation teacher
- Emotional resilience coach for high-performers
- Worked with executives from Google, Amazon, SpaceX, Apple, Meta, Netflix, Disney
- Host of the Curious Humans podcast
- Co-creator of the Stateshift App
- Featured on podcasts with Lenny Rachitsky, Ali Abdaal, Chris Williamson
What's Included in Your Purchase
✅ 16 Complete Modules - Comprehensive curriculum
✅ Protocol Library - 50+ regulation techniques
✅ Audio Meditations - Guided daily practices
✅ Workbook Materials - Exercises and prompts
✅ Scientific References - Research library
✅ Community Access - Connect with 1000+ students
✅ Live Call Recordings - Past Q&A sessions
✅ 13.1 GB of Content - All materials downloadable
✅ Lifetime Access - Review anytime
Bonus Materials
- Quick Reference Guides for emergency regulation
- Breathwork Journey recordings
- APE Framework implementation guide
- Polyvagal Theory deep dive
- Trauma-Informed practice guidelines
- Performance Optimization protocols
- Relationship Regulation strategies
- Lifetime Updates to curriculum
Student Success Stories
"After years of therapy, this program gave me the tools to actually regulate my anxiety. Game-changer." - Tech Executive
"Recovered from severe burnout and now maintain peak performance without the crash." - Startup Founder
"The breathwork and APE Framework transformed how I handle stress. Worth every penny." - Creative Professional
Frequently Asked Questions
Is this the complete Nervous System Mastery program?
Yes, all 16 modules, bonus materials, workbooks, and lifetime access are included.
How much time is required weekly?
Minimum 2.5 hours per week including 45 minutes of theory plus exercises.
Is this suitable for trauma survivors?
Yes, but those with severe trauma should work alongside a qualified therapist.
What kind of results can I expect?
Students report reduced anxiety, better emotional regulation, improved resilience, and enhanced aliveness.
What if I'm not satisfied?
Your purchase is protected by our 30-day money-back guarantee.
Your Investment
Regular Program Price: $1,400
Your Investment Today: Just $99
You Save: $1,301 (93% OFF)
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Nervous System Mastery teaches evidence-based regulation techniques. Individual results vary based on practice and commitment. Those with severe trauma or mental health conditions should consult healthcare professionals.